When you see or hear the phrase "weight watcher", what comes to mind. Maybe you picture somebody participating in the Weight Watcher's diet system? Do you see someone heavy on a scale peering down at a number? It's possible your weight watcher is on a treadmill machine having a hand towel over their neck with perspiration pouring down their brow.
I would guess that to many of us, a weight watcher is someone interested in reducing excess weight. On the other hand, what about the individual who is underweight? Couldn't they also be a weight watcher, trying to increase weight rather than reducing it? How about a person who is an ideal weight? Don't these people also have to be a weight watcher if they are thinking about retaining where they're at?
Finally, there is the weight watcher that appears to be looking through the wrong side of the binoculars. This will be the individual that is a perfect weight or perhaps under a healthy weight, yet when they try looking in the mirror all they see is somebody very overweight. They would be either a vain or anorexic weight watcher.
The idea here is that virtually anyone may qualify as a weight watcher or in other words, someone who is monitoring just how much they weigh. Certainly the point can be made that everybody really should be a weight watcher because body weight has an important impact on an individual's all around health.
So now we've identified the idea that anyone who is monitoring how much they weigh is a weight watcher. What is it which establishes being a successful one or not? Plus who or what is it that renders the judgment? Is it you? Is it your significant other? Is it your doctor? Is it your fitness instructor? Is it Jillian Michaels? Is it a book or a picture? Is it all of these elements or possibly is it none of them?
The straight forward reply to the above question is "YES"! What do I mean? Certainly, success at being a weight watcher, like numerous other pursuits throughout our lives is extremely subjective and personal. Each of the individuals listed above will have their own unique definition. Success is just as much about a state of mind, as it would be about fitting inside a statistical analysis.
For me, success is really a positive "feeling" that is the consequence of "achieving a goal". When it comes to the health and fitness arena, I believe "improvement" is the far more valuable and "achievable goal" than "perfection" would be.
Consequently, the keys to being a successful weight watcher is to have a daily effort of eating less calories than you burn off, engaging in physical exercise and experiencing the good emotions from your improvement.
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