Getting an energy boost that can keep you going all day often indicates sacrificing good nutrition. Few foods offer you the kick that a cup of coffee, a can of coca-cola or a sugary candy bar can.
If you are watching your weight, the challenge is finding foods that can not only give you a boost, but are excellent for you as well.
The aim in planning your daily eating plan is to focus on meals that are low in fat, high in fiber, include protein and have complex carbs. This ensures a slow breakdown of sugars and regular energy throughout the day.
Getting a great breakfast may be the first and most important step in increasing your energy supply to get through a busy day. Even if you are not particularly hungry, you should eat within four hours of waking.
What you eat for breakfast should really account for about 25 percent of the day's calories, so go with low-fat, high-fiber cereal and mild or a complex carb like a bagel with juice. Avoid foods with a high degree of simple sugars; the sudden energy boost will be quickly canceled out by a crash in energy later in the day.
Staying hydrated may also help. Drinking at least six glasses of water every day can keep you from feeling sluggish and tired.
Along with water, another source of energy that is good for you is Hair of the Dog, which comes in carb-free and sugar-free versions.
Hair of the Dog is an energy drink that contains 1000 milligrams of vitamin C, milk thistle extract and even patented detoxifiers, which protect the liver from the harm caused by toxins like medications, pollutants and alcohol.
Snacks can also provide the body with the energy it needs. Just make sure to choose wholesome snacks as opposed to those loaded with sugar or fat. Go for fruit, some baby carrots, some cheese or a handful of nuts, a glass of milk, several whole grain crackers or even a low-fat granola bar.
Snacks that fit in your purse or that can be stored in a desk drawer for easy access will guarantee you get the fast boost you need when your energy begins to flag.
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