Hemorrhoids aren't contagious. They are an acquired environmental affliction, brought on by misuse of or poor care of one's body. 50 % of people over 50 have the problem and are looking for how to get rid of hemroids. They in all likelihood got them as a result of one or more of 4 reasons:
1. Lack of dietary fiber in the diet. This leads to irregular bowel movements and hard stool. Straining to pass hard stool does harm to rectal tissues. Over time, this damage shows itself as hemorrhoids. If you are not having 1-3 bowel movements daily, if your stool is hard lumps or hard to pass, then you aren't consuming enough dietary fiber. Oat bran, wheat bran, flax seeds, whole wheat bread and most vegetables and fruits may help. Actually, a hemorrhoid home remedy, one of the natural remedies for hemorrhoids, is to change onto an increased-fiber diet.
2. Not enough exercise. Our bodies are marvelous, remarkably adaptable and efficient mechanisms. If we don't use them enough, with both aerobic and strength activities and exercises, they deteriorate. They lose capacity to maintain and regenerate themselves. We suffer a loss of hard healthy muscle mass and increase fatty flab.
3. Poor diet. An excess of low fiber processed foods, an excessive amount of one's caloric intake in saturated fats, and insufficient vitamins, minerals, friendly bacteria and phytochemical compounds that the body requires. This weakens your body and its tissues. Hemorrhoids are one of the results.
Many of us don't get enough of the nutrients that only come from whole-foods or food supplements. Therefore our bodies lack the nourishment needed to keep us strong and healthy. We will need to eat healthy diets or take many supplements to avoid these deficiencies.
4. Sitting for extended periods in the same position. This tends to disrupt proper blood flow to posterior tissues, causing harm to veins and adjacent flesh. It can lead to varicose vein effects and hemorrhoids. If you must sit, move around. Get up and move about frequently. And/or get an excellent cushion that doesn't disrupt normal blood circulation.
Whether or not you will get hemorrhoids depends largely on how well you look after your body. Hemorrhoids are a consequence of poor body maintenance, as are obesity, type 2 diabetes, ulcers and a host of other too-common ailments.
It's far better to spend the time and expend the effort on maintaining your body in good condition, than to be worrying about how to heal hemorrhoids or how to get rid of hemroids!
"Preventive maintenance" is quite a bit more affordable (and less unpleasant) than "breakdown maintenance"!