Despite their celebrity status and larger-than-life personalities, the rich and famous are not immune to phobias or having intense fear. By being as susceptible to fear and anxiety as average folks, they reveal just how average they can be.
These celebrities have fears that hound countless other non-celebrities. What exactly do these celebrities fear the most?
Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is frightened of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is scared of butterflies. And would you believe that Pamela Anderson is frightened of mirrors?
Celebs and non-celebrities can break out into anxiety attacks when they are exposed to that which they fear the most. Although it is common to get merely uneasy about facing a certain fear or scary circumstance, there are many circumstances when the fear can be so overwhelming that it brings about complete panic.
Exactly what is a panic attack? A panic attack is known as a sudden extreme fear followed by an overwhelming feeling of danger. It is frequently associated with anxiety, sweating excessively, rapid breathing, and rapid heart beat. Panic attacks are unexpected and unprovoked. It may even intensify into a debilitating condition that cause a devastating impact on ones family, work, and social life. An attack can occur at anytime and it can interfere with day-to-day activities. An untreated panic disorder can possibly result in substance abuse, depressive disorders and, in unusual circumstances, even suicide.
Panic disorders can develop during the teen years or early adulthood. People who have anxiety attacks have this dreaded fear of danger or terror and it may well repeat without notice. It is much more powerful than the feeling of just being 'stressed out'. A panic attack includes:
> trembling
> shaking
> sweating
> chest pains
> hot flashes
> rapid pulse
> light-headedness
> fear that you are going nuts or about to die
Those who have full-blown, repeated attacks can be psychologically handicapped by their affliction and should look for treatment. They should also keep away from locations or objects which could trigger another panic attack. A panic attack is not dangerous, but it can be frightening, generally because it results in a feeling of being 'out of control' on the part of the person who is suffering from it.
Only a certified therapist can diagnose a panic disorder. Periodic bouts with worry and limited degrees of anxiety are still regarded as normal. However, panic attacks that occur more than four times in a row is often a sign that a person is under intense mental stress. Persons who suffer frequent, debilitating panic attacks should quickly seek the help of a mental heath specialist for panic treatment.
Many insurance plans and health management organizations (HMOs) provide coverage which includes panic attacks treatment. To make therapy more effective, individuals with panic disorders are advised to join a support group or undergo sessions with a psychiatrist. Even something as simple as speaking with a trusted friend, a loved one, or possibly a church counselor can do wonders. Stress management strategies and meditation can help cure panic attacks. Routine workouts may also have some calming effect on a person saddled with worries.